Reclaiming Your Why

2 modules

Course Length
4 hours

Project Harmony Training Institute



Reclaiming Your Why is a powerful workshop that addresses vicarious trauma from its core. This workshop aims to make the experience of secondary trauma more understandable and less intense, reducing the shame often felt due to stress reactions. The program also provides valuable mental health tools, enhancing helping professionals‘ capacity to work compassionately. By doing so, it allows them to fully appreciate the self-worth derived from their work and build resilience, regardless of their organizational context.

In this immersive 4-hour experience, we delve into the essence of your professional journey, equipping you with techniques to overcome challenges that might obscure your initial passion. Through artistic practices, thoughtful journaling, and collaborative discussions, you will reclaim your “why,” and craft practical self-care strategies that will reignite your fervor for making a lasting impact in the realm of helping professions.


Upcoming Sessions:

- July 26, 12:30-4:30pm at Project Harmony

- September 13, 12:30-4:30pm at Project Harmony

- November 8, 12:30-4:30pm at Project Harmony

- December 20, 12:30-4:30pm at Project Harmony

Please contact the Project Harmony Training Institute at to request accommodations for participants hard of hearing.


Participants will:

  • Explore the factors that can lead to disconnection from one's initial passion for one's work
  • Identify personal motivations and reasons for entering helping professions and develop strategies to reconnect with those motivations
  • Discover practical techniques for building personal resilience, self-care, stress management, and maintaining work-life balance
  • Reflect on personal growth and lessons learned in the helping professional's journey


By completing/passing this course, you will attain the certificate Certificate of Completion with CE(s)

Learning Credits

Reclaiming Your Why
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