The Project Harmony Training Institute

This is a micro mobile lesson to coach learners through a mindfulness exercise with a bite-sized piece of chocolate. Read more

This is a micro mobile lesson about focusing attention on the nonverbal cues you use to express empathy. Read more

This is a micro mobile lesson to unpack the acronym "OARS" for effective interpersonal communication. Read more

This is a micro mobile lesson to highlight the benefits of deep breathing and offer some simple tools to practice mindfulness. Read more

We live in a time of ever-growing technology. Without a previous generation to teach us how to navigate the dangerous waters of social media and internet use, we can find ourselves in the deep end. In this microlearning, you will learn why it is so important to bring awareness to online safety and gain insights into effective practices adults can use to guide children to use these tools wisely. Learn how you can empower adults in your community.   This content is brought to you at no cost, thanks to the generous support of The John K. and Lynne D. Boyer Family Foundation. Read more

This is a micro mobile lesson about selecting words, phrases, and idioms that do not evoke imagery of violence or traumatic history. Read more